Collections
Curated series to support you through different seasons of life (and the actual seasons too). Whether you're craving rest, needing to let go, or simply want to move gently with the rhythm of the year—these themed collections are here to guide you.
Loving Winter Series
Soothe your body and calm your mind during the colder, darker months. This collection offers grounding and nourishing practices to help you stay connected to yourself when the days get shorter. Expect gentle flows, restful poses, and cozy moments of stillness.
✅ Perfect for: low-energy days, winter blues, slowing down
Letting Go
Feeling weighed down by tension or overthinking? This collection helps you release what no longer serves you. These practices focus on gentle movement, mindful breathing, and deep rest—supporting your nervous system and inviting space into your body and mind.
✅ Perfect for: stress relief, emotional release, overthinking, transitions
Yoga Nidra
Deep rest for your whole system. These guided Yoga Nidra practices invite you to lie down, close your eyes, and drift into deep relaxation. Let your body rest and your mind expand. Each session helps you reconnect with yourself—no movement needed, just presence.
✅ Perfect for: sleep support, anxiety, restoration, mindful rest
