Trouble letting go of stress, tension or thoughts?
Use these tools to help your body and mind relax and let go!
Relax your body and mind
with the letting go package
- 4+ hours of recordings
- Different lengths and types of classes
- Suitable for every body
It's time to stop feeling so overwhelmed. Allow the tension to flow away. Let go.
What's included?
Flow Yoga
Enjoy a quick 15 minutes or 1-hour flow yoga class
that will help you move your body and let go of any tension!
Restorative Yoga
Relax and release tension in body and mind with
a sweet, supportive restorative yoga class
Yoga Nidra
Allow your body to relax while your mind takes a journey
in yogic sleep, during this short, sweet yoga nidra session
Biddy Messchaert
Biddy is the founder of Yoga with Biddy.
She is a yoga teacher, yoga teacher trainer and is on the cusp of becoming a Yoga Therapist through the 875 hour training at the Yoga Therapy Institute. She has trained extensively in several styles of yoga, as she is always curious to learn more.
Biddy has a passion for sharing movement, knowledge and creativity, which comes together seamlessly in her work. She has been teaching group classes, retreats and private sessions since 2017. She assisted Adriene Mishler (Yoga with Adriene) in her latest European Roadshow, and also assisted Lizzie Lasater with her Restorative teacher trainings in the Netherlands. She has been a co-trainer for The Yoga Therapy Institutes 200 hour teacher trainings both in part-time trainings in the Netherlands, and in the 22 day intensive trainings in France.
Biddy's teachings are based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Your investment:
Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
