Trouble letting go of stress, tension or thoughts?

Use these tools to help your body and mind relax and let go!

Relax your body and mind

with the letting go package

  • 4+ hours of recordings
  • Different lengths and types of classes
  • Suitable for every body

It's time to stop feeling so overwhelmed. Allow the tension to flow away. Let go.

What's included?

Flow Yoga

Enjoy a quick 15 minutes or 1-hour flow yoga class
that will help you move your body and let go of any tension!

Restorative Yoga

Relax and release tension in body and mind with
a sweet, supportive restorative yoga class

Yoga Nidra

Allow your body to relax while your mind takes a journey
in yogic sleep, during this short, sweet yoga nidra session

Biddy Messchaert

Biddy is the founder of Yoga with Biddy and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.

She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.

Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.

Your investment:

Letting Go

30

Buy Now

Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl