Yoga Nidra Collection
Let your body rest & your mind expand
Welcome to the Yoga Nidra Collection
This is the first Yoga Vayu Online Collection with downloadable sessions.
This means that all sessions are yours to keep and take with you wherever you want!
In the Yoga Nidra Collection
This collection allows you to always have a session that fits the time you have to spend. By downloading them you won't need an active internet connection, so bring your Nidra on your travels, make your flights more relaxing. You can also keep your phone on flight mode while listening and enjoy a truly uninterrupted experience.
Lifetime access to 5 live recordings, all recorded in 2020.
Listen on the go, with or without internet.
3 exclusive Yoga Nidra sessions. Written and Recorded for this Collection only.
Find a Nidra that will fit the amount of time you have.
About Yoga Nidra
What you need to know about Yoga Nidra
What is it?
- Yoga Nidra is the Yoga of Sleep or Yogic Sleep
- during Yoga Nidra you enter the state between sleep and wakefulness
- while your body rests you are taken into deeper layers of a relaxed state of awareness
Yoga Nidra is know to
- lower stress & anxiety
- increase energy & confidence
- better your sleep
- improve overall well-being
- increase creativity & optimism
What do you do?
- lay down (or find a comfortable seat)
- make sure you are warm & supported
- let your body rest
- let my voice take you on a journey
Important to know
- you cannot do this wrong
- you don't need any (yoga) experience
- your don't have to move
- you cannot do this wrong
(so important to know it's listed twice)
Course Curriculum
Biddy Messchaert
Biddy is the founder of Yoga with Biddy.
She is a yoga teacher, yoga teacher trainer and is on the cusp of becoming a Yoga Therapist through the 875 hour training at the Yoga Therapy Institute. She has trained extensively in several styles of yoga, as she is always curious to learn more.
Biddy has a passion for sharing movement, knowledge and creativity, which comes together seamlessly in her work. She has been teaching group classes, retreats and private sessions since 2017. She assisted Adriene Mishler (Yoga with Adriene) in her latest European Roadshow, and also assisted Lizzie Lasater with her Restorative teacher trainings in the Netherlands. She has been a co-trainer for The Yoga Therapy Institutes 200 hour teacher trainings both in part-time trainings in the Netherlands, and in the 22 day intensive trainings in France.
Biddy's teachings are based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
The wonderful feeling of being live with you while caring for myself and also being able to always come back to the Yoga Nidra sessions whenever I need an energy boost
Reviews
5
Top Rated
Lina Vidmar
Saved me more than one time!
This collection helped me fall asleep or relax after a busy day when nothing else worked! Absolutely love the whole set! Thank you Biddy!
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