Yoga Nidra Collection
Let your body rest & your mind expand
Welcome to the Yoga Nidra Collection
This is the first Yoga Vayu Online Collection with downloadable sessions.
This means that all sessions are yours to keep and take with you wherever you want!
In the Yoga Nidra Collection
This collection allows you to always have a session that fits the time you have to spend. By downloading them you won't need an active internet connection, so bring your Nidra on your travels, make your flights more relaxing. You can also keep your phone on flight mode while listening and enjoy a truly uninterrupted experience.
Lifetime access to 5 live recordings, all recorded in 2020.
Listen on the go, with or without internet.
3 exclusive Yoga Nidra sessions. Written and Recorded for this Collection only.
Find a Nidra that will fit the amount of time you have.
About Yoga Nidra
What you need to know about Yoga Nidra
What is it?
- Yoga Nidra is the Yoga of Sleep or Yogic Sleep
- during Yoga Nidra you enter the state between sleep and wakefulness
- while your body rests you are taken into deeper layers of a relaxed state of awareness
Yoga Nidra is know to
- lower stress & anxiety
- increase energy & confidence
- better your sleep
- improve overall well-being
- increase creativity & optimism
What do you do?
- lay down (or find a comfortable seat)
- make sure you are warm & supported
- let your body rest
- let my voice take you on a journey
Important to know
- you cannot do this wrong
- you don't need any (yoga) experience
- your don't have to move
- you cannot do this wrong
(so important to know it's listed twice)
Course Curriculum
Biddy Messchaert
Biddy is the founder of Yoga with Biddy and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.
She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.
Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
The wonderful feeling of being live with you while caring for myself and also being able to always come back to the Yoga Nidra sessions whenever I need an energy boost
Reviews
5
Top Rated
Lina Vidmar
Saved me more than one time!
This collection helped me fall asleep or relax after a busy day when nothing else worked! Absolutely love the whole set! Thank you Biddy!
Rate this course