Soothe your System
An on-demand workshop to restore
A restorative practice from the comfort of your home
It can be so hard to rest.
The world around us is tumultuous, always on and at times very overwhelming.
What if we choose to soothe our -often overloaded- system?
I am so happy to invite you back for an online workshop!
"Very professional approach with gentle movements — and oh, what a lovely voice Biddy has."
- Mieke
What to expect
📖 a talk that explains why it can be so difficult to relax
🧘♀️ gentle and slow movement
😊 loving rest through restorative yoga & yoga nidra
🤫 a moment of quiet
Y O U
You don’t need to change anything about yourself to belong here.
Whether you’ve been practicing with me for years or this is our first time together.
You can be completely new to yoga, or you might have a regular practice.
You are welcome exactly as you are.
This could be just what you need if:
🌿You find it difficult to create time and space for yourself
🌿You’re stuck in thinking - problem solving - analyzing mode
🌿You’re looking for connection: to your body, your breath, to like minded people, to yourself
🌿You'd like a moment to pull back from the world and recharge
What to bring
You won't need anything special to enjoy our practice.
A space to move and lay down is enough.
You can make the experience more comfortable by bringing:
- comfortable clothing
-a yoga mat / blanket or bed to practice on
- pillows and/or yoga bolsters
- blankets
- eye and/or hand pillows
- a drink of your choice
- notebook and pen
What's included:
- An introduction to help us understand why rest can be difficult
- Gentle breathing practices
- Soft movement
- Restorative Yoga and Yoga Nidra for deep rest
- A pdf with our practices so you can repeat them
Any time spent with Biddy is a gift to yourself—whether it's a one-hour class or an entire day. Biddy pays attention to detail, creates a beautiful atmosphere, and makes sure everyone feels at ease.
- Mélanie
Pricing
Financial aid is available for all Yoga with Biddy organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogawithbiddy.com
What does embodied mean?
Embodied means we move from our body, not just our head.
It’s the practice of listening inward—of noticing how you feel, what you need, and how your body wants to move or rest in this moment.
In embodied yoga and movement, we shift the focus from performing poses to exploring sensation, breath, and presence. There’s no ‘right’ way—only what feels supportive and true for you. It’s not about pushing through, but about meeting yourself with kindness and curiosity.
Being embodied means moving from the inside out. It’s self-awareness in motion. It’s giving yourself permission to slow down, to feel, and to simply be.
I believe that Embodied Movement in Yoga in action.
Biddy Messchaert
Biddy is a certified yoga therapist, a yoga teacher, yoga teacher trainer and the founder of Yoga with Biddy.
From a passion for sharing movement, knowledge and creativity, comes an open and inviting way of teaching. She brings her knowledge of the body and movement, and combines it with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
