Soften your body
with the loving winter series
- four 15 minute practices
- all designed to support you in the winter
- can also be practiced as one, long class
- Suitable for every body
Make your transition into the cold and dark months easier.
What's included?
four 15 minute classes
Enjoy a quick 15 minutes or 1-hour yoga class
to help your body release tension
Playlist
to help you get in the mood
props!
in each class you can expect lots of pillows and blankets
to guide our body into relaxation
Biddy Messchaert
Biddy is the founder of Yoga with Biddy and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.
She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.
Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Your investment:
Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
