No. You don't need any experience with yoga, meditation or breathwork to start. Yoga Therapy meets you, where you are at. It will be accessible wether you have decades of experience or none!

Wear comfortable clothing you can move and relax in. A pair of warm socks can be very nice during relaxation practices. There is no need for yoga pants if that’s not your thing. I always recommend bringing a towel or shawl, so that we can cover my pillows and blankets with something that smells familiar. I have everything ready for you to use, from yoga props to tea and chocolate. However, some clients prefer to bring their own eye pillows, blankets etc. and you are more than welcome to do that.

This depends on your needs and what feels manageable for you. Many clients come every 1–2 weeks. Some prefer to spread it out more. We can find a rhythm that works for your life and your energy.

My practice space is located on Broekmolenweg 20, in Rijswijk at the border with Delft. There is free parking for your bike and car on site, and tramline 1 & 19 stop at 220 meters (about a 3 minute walk). Click here to plan your route.

For every appointment you make, you'll receive a confirmation email. In that mail, you will also find a link to re-schedule your appointment. If you need to cancel within 24 hours , please also send a message to my WhatsApp: +31629398856 to make sure I will know in time!

Yes! I am a big fan of working online. It allows me to help you find ways to practice at home, or wherever you want to join me from. It also helps us keep our rhythm of appointments, as I sometimes have to travel for work. You will need a device with a camera and a space where you can move and speak comfortably.

Currently, Yoga Therapy is not reimbursed by Dutch health insurance. However, some clients have been able to use a work related budget and get (partial) compensation through their employer health benefit plans. You can always ask your employer or insurance provider.

Yoga Therapy goes much deeper than a private yoga class. We begin with a full intake and physical inquiry, so the sessions are shaped around your whole experience. Together, we explore movement, breath, rest, and awareness in a way that supports your body, mind, and nervous system.

Yoga Therapy also requires extensive additional study. I’m currently in the final stages of completing my 875-hour Yoga Therapy training, which includes anatomy, physiology, psychology, pain science, trauma-informed care, and therapeutic applications of yoga. Most Yoga teacher trainings on the other hand, focus on the yoga philosophy, history and yoga practices such as yoga asana (shapes), breathwork and meditation.

If you’d like my dog Jilly to be present during our session, you can tick the ‘Jilly, yes please’ box when booking. If she’s in the mood to join, she’ll be there. (She’s our unofficial emotional support dog, but she also values her nap schedule.)

That's not a problem, Jilly will only be there if you requested her during your booking and it fits her schedule!

That’s completely welcome. Emotions are part of being human. My goal is always to create a space of safety and care, with full permission to feel whatever comes up—without needing to fix or change it.

I believe that this work should be accessible. That’s why I offer a sliding scale and financial aid. If money is the only thing stopping you, please reach out—we’ll figure it out together. Send an email to biddy@yogawithbiddy.com

If your question was not answered here, please don't hesitate to reach out! You can send me an email at biddy@yogawithbiddy.com or book an free call with me here.