Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
April is a playful, cheeky month with it's random rain showers. So let's play!
Enjoy these practices that help open up the heart space and maybe let the sunshine in as Spring is coming!
Enjoy these practices right out of bed. Sometimes, maybe even in bed. ;)
Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!
Find your calm with these soothing practices during the hectic of the festivities.
Keep yourself warm and cozy with these short and accessible yoga practices!