Yoga With Biddy: Articles - Free Practices - Podcasts
Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these these articles, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. You will also find free practices, podcasts and videos here.
Happy browsing and please feel free to share your thoughts and reactions to what you find here with me at biddy@yogawithbiddy.com.
67b4441f6bdab_lg.png)
Research explains why we are mean to ourselves and that we can change it. Dive into self talk and its effect with me.
I went back to RAZO to talk about Yoga Therapy and the way I work!
Ontdek wat yoga therapie is en hoe het jouw welzijn kan ondersteunen. In dit artikel deelt Biddy hoe yoga therapie jou ontmoet precies waar ...
Discover what Yoga Therapy is and how it can support your well-being. In this artic(with audio), Biddy shares how Yoga Therapy meets you ...
Meditation does not have to mean being seated & still. Join me for a moving meditation to soothe body and mind.
This free practice is a Loving Kindness (Metta) Meditation—a gentle invitation to show yourself loving care.
