Yoga Vayu Musings, News & Updates

Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.

Katie Roth | Feb 03, 2025

Enjoy these practices right out of bed. Sometimes, maybe even in bed. ;)

Katie Roth | Jan 06, 2025

Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!

Katie Roth | Dec 02, 2024

Find your calm with these soothing practices during the hectic of the festivities.

Katie Roth | Nov 04, 2024

Keep yourself warm and cozy with these short and accessible yoga practices!

Katie Roth | Oct 07, 2024

The weather is cooling down, the trees are shedding their leaves, fall is here and so are your free yoga practices!

Katie Roth | Sep 02, 2024

Summer is coming to an end, which for most of us means that we head back to the office. These practices will help you with the transition. 😉

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