Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Enjoy these practices right out of bed. Sometimes, maybe even in bed. ;)
Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!
Find your calm with these soothing practices during the hectic of the festivities.
Keep yourself warm and cozy with these short and accessible yoga practices!
The weather is cooling down, the trees are shedding their leaves, fall is here and so are your free yoga practices!
Summer is coming to an end, which for most of us means that we head back to the office. These practices will help you with the transition. 😉