Yoga With Biddy - Free Resources
Remember, it doesn't have to be a big move - to have a big effect
Browse through these free practices, thoughts and more.
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Ontdek wat yoga therapie is en hoe het jouw welzijn kan ondersteunen. In dit artikel deelt Biddy hoe yoga therapie jou ontmoet precies waar ...
Discover what Yoga Therapy is and how it can support your well-being. In this artic(with audio), Biddy shares how Yoga Therapy meets you ...
Meditation does not have to mean being seated & still. Join me for a moving meditation to soothe body and mind.
This month’s free practice is a Loving Kindness (Metta) Meditation—a gentle invitation to show yourself loving care.
April is a playful, cheeky month with it's random rain showers. So let's play!
Enjoy these practices that help open up the heart space and maybe let the sunshine in as Spring is coming!
