Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Biddy Messchaert
| Jun 02, 2025
Meditation does not have to mean being seated & still. Join me for a moving meditation to soothe body and mind.
Biddy Messchaert
| May 04, 2025
This month’s free practice is a Loving Kindness (Metta) Meditation—a gentle invitation to show yourself loving care.
Katie Roth
| Apr 07, 2025
April is a playful, cheeky month with it's random rain showers. So let's play!
Katie Roth
| Mar 03, 2025
Enjoy these practices that help open up the heart space and maybe let the sunshine in as Spring is coming!
Katie Roth
| Feb 03, 2025
Enjoy these practices right out of bed. Sometimes, maybe even in bed. ;)
Katie Roth
| Jan 06, 2025
Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!