Yoga With Biddy - Free Resources

Remember, it doesn't have to be a big move - to have a big effect

Browse through these free practices, thoughts and more.

Biddy Messchaert | Jun 02, 2025

Meditation does not have to mean being seated & still. Join me for a moving meditation to soothe body and mind.

Biddy Messchaert | May 04, 2025

This month’s free practice is a Loving Kindness (Metta) Meditation—a gentle invitation to show yourself loving care.