Yoga Vayu Musings, News & Updates
Ground both feet.
Rest your gaze.
Slowly invite the breath in with your next inhale.
Let the breath linger inside for a moment.
As softly as you can, breathe out.
Biddy Messchaert
| Jun 02, 2025
Meditation does not have to mean being seated & still. Join me for a moving meditation to soothe body and mind.
Biddy Messchaert
| May 04, 2025
This month’s free practice is a Loving Kindness (Metta) Meditation—a gentle invitation to show yourself loving care.