Yoga with Biddy - A morning of calm
Give yourself the gift of one morning where Rest is all you have to do
What if you give yourself one moment of rest?
It can be so hard to rest.
The world around us is tumultuous, always on and at times very overwhelming.
What if we choose to give ourselves one morning dedicated to being kind to ourself?
I am so happy to invite you back to the Round House at Uylenburg du Midi.
Will you get cozy with me?
You are invited to a morning of calm, rest and connection.
"This day was a treat from start to finish. Biddy made me feel welcome and looked after.
I loved how the day was a feast for all the senses!"
- Angèle
What to expect
I am bringing a cocktail of my favorite ingredients:
🧘♀️ gentle and slow movement
😊 loving rest through restorative yoga & yoga nidra
🤫 a moment of quiet
😋nourishing snacks
Y O U
You don’t need to change anything about yourself to belong here.
Whether you’ve been practicing with me for years or this is your very first retreat,
you are welcome exactly as you are.
this could be just what you need if..
🌿You find it difficult to create time and space for yourself
🌿You’re tired of fixing, pushing, or analyzing — you’d like to simply be
🌿You’re looking for connection: to your body, your breath, to like minded people, to yourself
🌿You'd like a moment to pull back from the world and recharge
Throughout our mini retreat I will remind you
that YOU are the most important thing to tend to.
Nourishment
There will be water, coffee & tea available. I will bring homemade snacks and chocolate.
As we start with gentle movement around 09.30, you might want to enjoy a light breakfast before the mini retreat starts.
What to bring
There are mats and some yoga props available, it would be wonderful if you can bring yours if you have them!
Please make sure to bring:
- comfortable clothing, layers preferably (during the Restorative Yoga and Yoga Nidra it's nice to be warm)
- a water bottle
- a journal & pen
What's included:
- An morning of yoga, rest & reflection from 09:30–12:00
- Breath-centered, embodied movement
- Restorative yoga and Yoga Nidra for deep rest
- Homemade snacks & tea
- A small, intimate group (max. 12 participants)
- Space to move, rest, be — connect to yourself
- A few small surprises (because I love those)
Limited spots available
There is a maximum of 12 spots. If you have any doubts or questions please don't hesitate to reach out!
Not sure if you want to join? Or maybe you have a few questions?
Email me at biddy@yogawithbiddy.com or send me a message via WhatsApp: +31629398856
Any time spent with Biddy is a gift to yourself—whether it's a one-hour class or an entire day. Biddy pays attention to detail, creates a beautiful atmosphere, and makes sure everyone feels at ease.
- Mélanie
Our Location
Join me at the Round House at Uylenburg Du Midi. Beautifully situated between the meadows and the 'Bieslandse Bos', with the centuries-old center of Delft just a stone's throw away.
Noordeindseweg 70 2645 BC Delfgauw
What does embodied mean?
Embodied means we move from our body, not just our head.
It’s the practice of listening inward—of noticing how you feel, what you need, and how your body wants to move or rest in this moment.
In embodied yoga and movement, we shift the focus from performing poses to exploring sensation, breath, and presence. There’s no ‘right’ way—only what feels supportive and true for you. It’s not about pushing through, but about meeting yourself with kindness and curiosity.
Being embodied means moving from the inside out. It’s self-awareness in motion. It’s giving yourself permission to slow down, to feel, and to simply be.
I believe that Embodied Movement in Yoga in action.
Biddy Messchaert
Biddy is a certified yoga therapist, a yoga teacher, yoga teacher trainer and the founder of Yoga with Biddy.
Biddy has a passion for sharing movement, knowledge and creativity, which comes together seamlessly in her work. Biddy's teachings are based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
