Yoga With Biddy - Free Resources

Remember, it doesn't have to be a big move - to have a big effect

Browse through these free practices, thoughts and more.

Wat is yoga therapie – en hoe weet je of het iets voor jou is?

Wat is yoga therapie – en hoe weet je of het iets voor jou i ...
Biddy Messchaert | Jul 26, 2025

Ontdek wat yoga therapie is en hoe het jouw welzijn kan ondersteunen. In dit artikel deelt Biddy hoe yoga therapie jou ontmoet precies waar ...

What is Yoga Therapy, and how do you know if it's for you? (English version)

What is Yoga Therapy, and how do you know if it's for you? ...
Biddy Messchaert | Jul 26, 2025

Discover what Yoga Therapy is and how it can support your well-being. In this artic(with audio), Biddy shares how Yoga Therapy meets you ...

Manduka with Adriene

Manduka with Adriene
Biddy Messchaert | Sep 05, 2022

An appreciation and gratitude post

Shake it Up

Shake it Up
Biddy Messchaert | Jun 11, 2021

Lately I’ve been talking a lot about making small changes. Why am I doing that; is it something worth writing about?

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