Yoga With Biddy: Articles - Free Practices - Podcasts
Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these these articles, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. You will also find free practices, podcasts and videos here.
Happy browsing and please feel free to share your thoughts and reactions to what you find here with me at biddy@yogawithbiddy.com.
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Biddy Messchaert
| May 19, 2026
Meditation does not have to mean being seated & still. Join me for a moving meditation to soothe body and mind.
Biddy Messchaert
| May 19, 2026
This free practice is a Loving Kindness (Metta) Meditation—a gentle invitation to show yourself loving care.
