Yoga With Biddy: Articles - Free Practices - Podcasts

Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these these articles, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. You will also find free practices, podcasts and videos here.

Happy browsing and please feel free to share your thoughts and reactions to what you find here with me at biddy@yogawithbiddy.com.

From searching pain relief, to finding a life changing ...

Biddy Messchaert | Sep 03, 2026

- or how I fell in love with my yoga practice. Discover how a persistent wrist injury led to an unexpected journey to yoga and a new life ...

Why the way you speak to yourself matters

Biddy Messchaert | May 28, 2026

Research explains why we are mean to ourselves and that we can change it. Dive into self talk and its effect with me.

I was on the radio!

Biddy Messchaert | May 19, 2026

I went back to RAZO to talk about Yoga Therapy and the way I work!