Yoga With Biddy: Articles - Free Practices - Podcasts
Hi, I’m Biddy. A yoga therapist, teacher and teacher trainer. In these these articles, I talk about my work and the things I discover, see and notice. The things I am passionate about or surprised by. You will also find free practices, podcasts and videos here.
Happy browsing and please feel free to share your thoughts and reactions to what you find here with me at biddy@yogawithbiddy.com.
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Biddy Messchaert
| May 28, 2026
Research explains why we are mean to ourselves and that we can change it. Dive into self talk and its effect with me.
Biddy Messchaert
| May 19, 2026
I went back to RAZO to talk about Yoga Therapy and the way I work!
