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I hope you enjoy these free classes, try them out if you are wondering if we would be a good fit.
If you have any questions, you can always email me: biddy@yogawithbiddy.com
A standing flow (no hands and knees on the floor 😉) for strength and focus
During ongoing construction at my neighbors (for many months), I relied on my soothing practices.
In this video I share them with you.
From the mini-series on practicing Yoga with 1 Bolster,
I hope you enjoy this 1 Bolster supported twist
A Yoga Nidra for Self-Kindness & Compassion