Yoga Nidra Live Classes
Once per month we rest
NEW
You can join us once or you can sign up for the upcoming 3 or 12 sessions!
Join us for Yoga Nidra
Would love to find some calm before falling asleep? Yoga Nidra might be perfect for you!
Upcoming Dates
Tuesday, Nov. 4 21.00
Sunday, Nov. 30 - 21.00
Sunday, Dec. 21 - 20.00 Special: End of year meditation Register here
Once per month we rest
Every month we gather for an audio only, live online session. These sessions are on Tuesday or Sunday Evenings, Amsterdam time.
As with all other online classes, we meet on Zoom. Your camera will be off so you can focus only on listening and allowing your body to come into a deep relaxation.
Yoga Nidra at Yoga with Biddy
Let your body rest & allow me to take you on a mental journey. Once a month we practice Yoga Nidra. Every session is written by Biddy and follows a carefully chosen path that will guide you step by step into deep relaxation. Upcoming dates:
About Yoga Nidra
What you need to know about Yoga Nidra
What is it?
- Yoga Nidra is the Yoga of Sleep or Yogic Sleep
- during Yoga Nidra you enter the state between sleep and wakefulness
- while your body rests you are taken into deeper layers of a relaxed state of awareness
Yoga Nidra is known to
- lower stress & anxiety
- increase energy & confidence
- better your sleep
- improve overall well-being
- increase creativity & optimism
What do you do?
- lay down (or find a comfortable seat)
- make sure you are warm & supported
- let your body rest
- let my voice take you on a journey
Important to know
- you cannot do this wrong
- you don't need any (yoga) experience
- your don't have to move
- you cannot do this wrong
(so important to know it's listed twice)
Joost
on Yoga Nidra
It's like taking a vacation, but it's happening inside your head.
Biddy Messchaert
Biddy is a certified yoga therapist, a yoga teacher, yoga teacher trainer and the founder of Yoga with Biddy.
Biddy has a passion for sharing movement, knowledge and creativity, which comes together seamlessly in her work. Biddy's teachings are based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Course Pricing
Financial aid is available for all Yoga with Biddy organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
