Online Live Classes
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Why practice with me?
a little insight as to what we will bring to your Yoga mat
To move in a way that suits your body & mind, finding what you need along the way
We've all seen photo's of people in impressive poses. While those poses might be Yoga poses, they are not what Yoga is. They are also not what we will aim for in our classes.
At Yoga Vayu we find movement in a conscious and exploratory way in all classes. Bringing awareness to how your body moves, how it feels when you move and what might make those movements better.
To feel better by bringing awareness to movement and stillness
Because once we bring awareness to our movement and to our breath, is when we start to actually communicate with ourselves. With our physical body, with our emotions and with our nervous system.
When we learn to connect to all that, is when we can find ways to take care of ourselves and nurture both our body and mind.
To enjoy curiosity as we explore all that Yoga has to offer on and off your Yoga mat.
In our classes we mix seriousness with laughter and lightness. You will be encouraged to be curious, to explore movement and to take your Yoga off your mat!
We will touch on how you can incorporate the awareness and curiosity we practice together into your daily life.
Biddy Messchaert
Biddy is the founder of Yoga with Biddy.
She is a yoga teacher, yoga teacher trainer and is on the cusp of becoming a Yoga Therapist through the 875 hour training at the Yoga Therapy Institute. She has trained extensively in several styles of yoga, as she is always curious to learn more.
Biddy has a passion for sharing movement, knowledge and creativity, which comes together seamlessly in her work. She has been teaching group classes, retreats and private sessions since 2017. She assisted Adriene Mishler (Yoga with Adriene) in her latest European Roadshow, and also assisted Lizzie Lasater with her Restorative teacher trainings in the Netherlands. She has been a co-trainer for The Yoga Therapy Institutes 200 hour teacher trainings both in part-time trainings in the Netherlands, and in the 22 day intensive trainings in France.
Biddy's teachings are based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Financial aid is available for all Yoga with Biddy organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
