One on One with Biddy
Private classes so you can focus on what you need & what you want!
Embodied movement, tailored to fit YOU. All online and in the comfort of your home. In these private sessions you will enjoy classes prepared with you in mind.
Why choose One-on-One sessions?
Besides the fact that they are awesome? Well, here's a few more reasons:
Privacy
Sometimes it's simply nice, to be the only one in class. You can ask questions without feeling you might disturb others.
There is also the added bonus of not feeling like you have to have to live up to what you think others are doing in class. This is never the case, but we know that sometimes knowing that is not the same as feeling it.
Work on something specific
Do you want to work on finding more rest? Do you find it hard to release tension? Are you dealing with illness or stress? Do you want to create more body awareness? Are you interested in creating new habits that are easy to integrate into your daily life, that will help you do all of the above?
These classes are all prepared with you in mind. You can let me know if you have specific goals or needs and I will make each session tailored to you.
To dive deeper
Do you love your practice but do you find yourself wondering if you're doing it right*? Do you want to know why we build strength in our core while saying don't care about a six pack? Do you wonder why working on your hips can bring relief to neck pain?
When we work One-on=One we can dive as deep as you want and you can ask questions we might not have time for in our groupclasses.
* please know that there is never just one way to do a pose!
How it works
One on One Live Class
Online - In Person - Recorded
We get to know each other
We meet for a chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
We practice
In our Online or In Person we will practice together in a session completely made and adapted for you!
Book your date with me right now:
or
Video Class just for YOU
We get to know each other
We meet for a short chat on the phone or in a video chat to get to know each other a little better. When I know what you are looking for we make a date (or dates!) for our practice together.
Your personal Video
I will create a 20 minute practice tailored to your wants and needs. You will get this video for life!
Her soothing voice leads you with clear cues through a well rounded practice
Biddy Messchaert
Biddy is the founder of Yoga with Biddy.
She is a yoga teacher, yoga teacher trainer and is on the cusp of becoming a Yoga Therapist through the 875 hour training at the Yoga Therapy Institute. She has trained extensively in several styles of yoga, as she is always curious to learn more.
Biddy has a passion for sharing movement, knowledge and creativity, which comes together seamlessly in her work. She has been teaching group classes, retreats and private sessions since 2017. She assisted Adriene Mishler (Yoga with Adriene) in her latest European Roadshow, and also assisted Lizzie Lasater with her Restorative teacher trainings in the Netherlands. She has been a co-trainer for The Yoga Therapy Institutes 200 hour teacher trainings both in part-time trainings in the Netherlands, and in the 22 day intensive trainings in France.
Biddy's teachings are based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and teachings. Her work is trauma informed.
Her biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
Financial aid is available for all Yoga Vayu organized classes and events. If you feel like you and I should get on a Yoga mat together, but don't have the financial means, reach out. I'm quite sure we can work something out. Email me: biddy@yogavayu.nl
