Yoga with Biddy - a One Day Retreat
A day full of slow embodied practices, rest & nourishment. No pressure. No performance. Because you're perfect as you are.
August 17, 2025 - 10.00 - 17.00
at the Round House at Uylenburg Du Midi
only 12 spots total
Why I am hosting a(nother) One Day Retreat
We loved the first edition of our One Day Retreats at this beautiful new location.
The Round House.at Uylenburg Midi feels like the perfect home for us to connect.
I am so happy to invite you back for another beautiful day.
It can be so hard to show ourselves the same kindness, as we give to others.
We tend to be harsher, stricter and sometimes even more mean to ourselves.
Come spend a day with me, treating yourself like you deserve to be treated!
It's not something we learn in One Day, however
the more we practice kindess to ourselves, the easier it will become!
Join me for a full day of slow & embodied practices designed to nourish rather than deplete.
We'll move with care, breathe with awareness, and rest without apology.
There will be time for stillness. Time for connection.
And space for whatever you might be carrying.
"This day was a treat from start to finish. Biddy made me feel welcome and looked after.
I loved how the day was a feast for all the senses!"
- Angèle
What would it feel like,
if you moved like you Love Yourself?
During this One Day Retreat, I invite you to
do everything we do, like your love yourself.
Because the more we practice this, the easier it might become.
And darling, I think we all need it!
What to expect
I am bringing a cocktail of my favorite ingredients of self love:
🧘♀️ slow flow yoga
😊 loving rest through restorative yoga & yoga nidra
🍴 nourishment made with love
🎶kirtan: listen or sing along as we connect through our voices and mantras
✒️creative practices
🧰 filling your self love toolbox with tips to take home
Y O U
You don’t need to change anything about yourself to belong here.
Whether you’ve been practicing with me for years or this is your very first retreat,
you are welcome exactly as you are.
this could be just what you need if..
🌿You feel drawn to embodied yoga and breath
🌿You don’t want to force yourself into rigid poses
🌿You’re tired of fixing, pushing, or analyzing — you’d like to simply feel
🌿You’re looking for connection: to your body, your breath, to like minded people, to yourself
🌿You’re curious what it means to move like you love yourself
Throughout our mini retreat I will remind you
that YOU are the most important thing to tend to.
Nourishment
There will be water, coffee & tea available. I will bring lunch that is made with love and delicious snacks to nourish us throughout the day.
You don't have to bring anything, but you are very welcome to.
Make sure to let me know of any allergies or dietary needs through the online form you will be asked to fill out after registration.
What to bring
There are mats and some yoga props available, it would be wonderful if you can bring yours if you have them!
Please make sure to bring:
- comfortable clothing, layers preferably (during the Restorative Yoga and Yoga Nidra it's nice to be warm)
- a water bottle
- a journal & pen
What's included:
- A full day of yoga, rest & reflection from 10:00–17:00
- Breath-centered, embodied movement
- Gentle chanting to connect to sound and voice
- Restorative yoga and Yoga Nidra for deep rest
- Homemade lunch, snacks & tea
- A small, intimate group (max. 12 participants)
- Space to move, rest, journal, be — like you love yourself
- A few small surprises (because I love those)
Limited spots available
There is a maximum of 12 spots. If you have any doubts or questions please don't hesitate to reach out!
What others have said:
"A mini retreat to connect with others and yourself in a beautiful yoga studio. I loved the yoga, chatting & eating together, and journaling." – Kim
Not sure if you want to join? Or maybe you have a few questions?
Email me at biddy@yogawithbiddy.com or send me a message via WhatsApp: +31629398856
Any time spent with Biddy is a gift to yourself—whether it's a one-hour class or an entire day. Biddy pays attention to detail, creates a beautiful atmosphere, and makes sure everyone feels at ease.
- Mélanie
Our Location
Join me at the Round House at Uylenburg Du Midi. Beautifully situated between the meadows and the 'Bieslandse Bos', with the centuries-old center of Delft just a stone's throw away.
Noordeindseweg 70 2645 BC Delfgauw
What does embodied mean?
Embodied means we move from our body, not just our head.
It’s the practice of listening inward—of noticing how you feel, what you need, and how your body wants to move or rest in this moment.
In embodied yoga and movement, we shift the focus from performing poses to exploring sensation, breath, and presence. There’s no ‘right’ way—only what feels supportive and true for you. It’s not about pushing through, but about meeting yourself with kindness and curiosity.
Being embodied means moving from the inside out. It’s self-awareness in motion. It’s giving yourself permission to slow down, to feel, and to simply be.
I believe that Embodied Movement in Yoga in action.
Biddy Messchaert
Biddy is the founder of Yoga with Biddy and co-founder and host of The Show Up & Surrender podcast and The Zero Pressure Book Club.
She is a yoga teacher and is on the cusp of becoming a Yoga Therapist. She has been teaching group classes, retreats and private sessions since 2017. Biddy's teachings are all based on her knowledge of the body and movement, combined with compassion and a little bit of nerdy humor. Biddy’s style of teaching will invite you to explore, be curious and kind to yourself. She brings creativity and compassion to her sessions and works trauma informed.
Biddy’s biggest passion in movement, meditation and rest is to empower her students to make the practice of yoga fit their needs and abilities.
