Free Yoga Practices for the Summer ☀️
Katie Test 
As the temperatures rise, enjoy these free yoga practices to stay cool for the summer!
Free monthly yoga practices
Each month our lovely community manager Katie selects 3 short practices for you that you can keep coming back to during the month.
This is a great way to experience Biddy's style of teaching & how the classes are in the Yoga Vayu membership!
Yoga for the Summer
In the Netherlands we had a week of extreme summer and in this kind of weather, you probably don't feel like doing a strong flow.
You're in for a treat, as there are also great movement nuggets available that you can use to stay cool but still tune into your body and get some movement.
Cooling Restorative Yoga
Enjoy this cooling restorative pose, in your bed before falling asleep or any time during the day you need a moment to cool down!
15 minute Gentle Stretch
You can do this after you wake up, or maybe after getting up from your restorative pose from the previous video! Use this little flow to create space in the body for more cooling breaths!
Yoga For Traveling
This might also be the month when you spend hours seated in a car or an airplane, so use this quick 10 minute practice to active your whole body!
Did you do any of the classes? Feel free to share your experience by sending a message / tagging Biddy on instagram: @yogavayunl
Would you like to practice with Biddy? You can find here classes here and read more about the Yoga Vayu membership here.
Categories: : monthly playlist