Yoga With Biddy - Free Resources

Remember, it doesn't have to be a big move - to have a big effect

Browse through these free practices, thoughts and more.

Katie Test | Apr 07, 2025

April is a playful, cheeky month with it's random rain showers. So let's play!

Katie Test | Mar 03, 2025

Enjoy these practices that help open up the heart space and maybe let the sunshine in as Spring is coming!

Katie Test | Feb 03, 2025

Enjoy these practices right out of bed. Sometimes, maybe even in bed. ;)

Katie Test | Jan 06, 2025

Not so ready for the new year, new me just yet? Take your time and enjoy these 3 slow flow practices!

Katie Test | Dec 02, 2024

Find your calm with these soothing practices during the hectic of the festivities.

Katie Test | Nov 04, 2024

Keep yourself warm and cozy with these short and accessible yoga practices!

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