Yoga With Biddy - Free Resources

Remember, it doesn't have to be a big move - to have a big effect

Browse through these free practices, thoughts and more.

Biddy Messchaert | Mar 27, 2022

How do you keep yourself from working non-stop? Or, re-phrasing: how do you take care of yourself?

Biddy Messchaert | Jan 31, 2022

Join me for a walk through my city to get the world's best cookie ;)

Biddy Messchaert | Jun 11, 2021

Lately I’ve been talking a lot about making small changes. Why am I doing that; is it something worth writing about?