I am so happy to invite you for a special one day retreat.
Every time I organize one of these, I am in awe of how much can happen in a day.
Over & over I see so many people treating those they love with care, kindness and softness.
At the same time, I see many of us struggle to show ourselves the same thing.
We tend to be harsher, stricter and sometimes even more mean to ourselves.
During this One Day Retreat, I invite you to do everything we do, like your love yourself.
I think that when we practice doing this more, it might become easier to do.
I am bringing a cocktail of my favorite ingredients of self love:
🧘♀️ slow flow yoga
🎶 finding the power of your voices & connecting it to others
😊 loving rest
🍴 nourishment made with love
🧰 filling your self love toolbox with tips to take home
Come as you are. Take this as your permission slip to move at your pace, to connect with others or retreat to yourself as you need.
Throughout our mini retreat I will remind you that YOU are the most important thing to tend to. And we practice bringing ourselves love and care.
There will be water, coffee & tea available. I will bring lunch that is made with love and delicious snacks to nourish us throughout the day.
You don't have to bring anything, but you are very welcome to. Make sure to let me know of any allergies or dietary needs through the online form.
There are mats and some yoga props available, it would be wonderful if you can bring yours if you have them!
Please make sure to bring:
- comfortable clothing, layers preferably (during the Restorative Yoga and Yoga Nidra it's nice to be warm)
- a water bottle
- a journal & pen
doors open at 9.45 and close at 17.30
In that time we will:
* enjoy loving movement
* chant (or listen ;))
* rest
* create a self loving toolbox for ourselves that I will help you fill
* depending on the weather we might also take a stroll after lunch
there is a long lunch break with time to let your food settle after
All levels are welcome.
Mats and some props are available but you are welcome to bring your own.
What others have said:
"A mini retreat to connect with others and yourself in a beautiful yoga studio. I loved the yoga, chatting & eating together, and journaling." – Kim
Not sure if you want to join? Or maybe you have a few questions?
Email me at biddy@yogawithbiddy.com or send me a message via WhatsApp: +31629398856
Our Location
Join me at the Round House at Uylenburg Du Midi. Beautifully situated between the meadows and the 'Bieslandse Bos', with the centuries-old center of Delft just a stone's throw away.
Noordeindseweg 70 2645 BC Delfgauw
Pay with iDeal or Credit Card - add your name + ONE DAY RETREAT to your payment description.
Step 1: Make an account.
(If you are not a member, but you do already have an account you can go straight to step 2)
Step 2: Get your TIcket and make your payment. You will receive confirmation of registration within 48 hours
You will receive a confirmation of your registration within 48 hours.
Contact me at biddy@yogawithbiddy.com if you haven't received it (make sure to check your spam, just in case!)
After you are signed up you will receive more information about the retreat, including a form to fill out with dietary needs and prop info!
Curious about the membership?
Check it out here:
Reviews
5
Top Rated
Kim Suijker
Beautiful day
A mini retreat to connect with others and yourself in a beautiful yoga studio. I loved the yoga, chatting & eating together and journaling. It was great to slow down and be in the moment. Biddy prepared a beautiful program and made delicious home-made food taking everyone’s diet wishes into account. Thanks a lot for this beautiful day. I would love to join new Connect days in the future.
Joyce Messchaert
Loved it!
I loved the yoga, loved the chanting, loved the food, loved loved the connection with all the beautiful women I shared this Sunday with. Thank you @yogavayunl for this awesome winter edition of Connect!
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